'Join me for this 20-min Pregnancy Yoga Sculpt With Optional Light Dumbbells. This prenatal yoga is great for both strengthening and stretching. You can also use water bottles or cans of beans in place of dumbbells. It\'s designed for light weights only (I used 3 lbs).  Guide to cope with pain in labor: http://bit.ly/31MnU5Q  Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9  10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down https://youtu.be/jEDCvgAjR5o  My other pregnancy cardio walking workouts:  https://youtu.be/VOd-mJBwav4 https://youtu.be/oNDOT_P2Cgc  My other pregnancy pilates workouts:  https://youtu.be/26NPMmROB2Q https://youtu.be/xnTUuhtdWsI  Natural Birth Education Playlist:  https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M _________________________________________________________________________________________________ Other pregnancy workouts you may enjoy: Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog 15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0 Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I  _________________________________________________________________________________________________ *Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. _________________________________________________________________________________________________ More Freebies:   GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN https://landing.mailerlite.com/webforms/landing/q5m7q8  FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5  ---- \"THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP\" https://www.pregnancyandchildhoodnutrition.com/diastasis-recti  ---- \"THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT\" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss  ---- \"HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY\" https://www.pregnancyandchildhoodnutrition.com/milksupply _________________________________________________________________________________________________  Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.    Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor.  She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.  If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!  Copyright P&P Health Inc. 2021. All rights reserved.  Music: Epidemic Sound  #pregnancyyoga #prenatalyoga #pregnancyyogaworkout' 

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